chia – Spanish sage seeds (Salvia hispanica) * 100% (* certified organic ingredient)
Organic Chia, also known as Spanish sage, is a species of herbaceous plant that blooms in summer, highly valued for its seeds, which are an interesting addition to the diet. You can add whole or ground seeds to muesli, yoghurts, salads and baked goods. They can also be soaked in water or juice and used as a natural thickener, e.g. for soups.
the daily consumption of seeds should not exceed 15 g (approx. 3 teaspoons).
NUTRITION VALUE PER 100 g
energy value – 1859 kJ / 451 kcal
Fat – 31 g, including saturated fatty acids – 3.8 g
Carbohydrates – 4.9 g, including sugars – 0.8 g
Protein – 21 g
Salt – 0 g
RECOMMENDED STORAGE CONDITIONS
Store in a dry, cool place.