ბიო ბულგური 500გ Bulghur (Kasza) Bio 500g Bio Planet

INGREDIENTS:
Organic bulgur made from 100% durum wheat.

DESCRIPTION:
Organic bulgur is an excellent ingredient in one-pot meals, a filling for roasted vegetables, and salads. It’s perfect as an addition to baked dishes or stews, or as a sweet dish with fruit, dried fruit, or honey.

Preparation: Pour lightly salted boiling water over bulgur in a 1:2.5 ratio (1 portion of bulgur to 2.5 portions of water), cook uncovered for approximately 7 minutes. Then remove from the heat, cover, and leave to swell.

Cooked bulgur has a low glycemic index (GI = 55), meaning it doesn’t cause sudden spikes in blood sugar levels and is excellent for diabetics and those with insulin resistance.

High in dietary fiber and a source of protein.

Bulgur is high in phosphorus, copper, and manganese. Phosphorus contributes to the maintenance of healthy teeth and bones, the proper functioning of cell membranes, and contributes to normal energy metabolism. Copper contributes to the normal functioning of the nervous system and contributes to the maintenance of normal skin and hair pigmentation. Copper also contributes to the normal function of the immune system and the normal transport of iron within the body. Manganese contributes to the protection of cells from oxidative stress and contributes to the maintenance of normal bones. Manganese also contributes to the normal formation of connective tissue.
A balanced diet and a healthy lifestyle are important. Amount required to obtain a beneficial effect: 40 g of product.

NUTRITIONAL VALUE PER 100 g
Energy value 1382 kJ/328 kcal
Fat 1.3 g
of which saturated fatty acids 0.2 g
Carbohydrates 58 g
of which sugars 0.4 g
Fibre 18 g
Protein 12 g
Salt 0.04 g

Minerals
Phosphorus 312 mg (45 %*)
Copper 0.377 mg (38 %*)
Manganese 2.64 mg (132 %*)
* daily reference intake of minerals (for an adult)

ALLERGEN INFORMATION
The product may contain: PEANUTS, NUTS, SESAME SEEDS, SOY.

RECOMMENDED STORAGE CONDITIONS
Store in a cool and dry place.