red lentils * 100% (* certified organic ingredient)
Organic red lentils are brown lentils without shell. Thanks to dehulling, red lentils are better absorbed by the body. Red lentils are prone to overcooking, so they are best used as an addition to soups, stews and savory snacks.
A METHOD OF PREPARING
Boil the previously rinsed lentils in a ratio of 1: 2 (1 portion of lentils to 2 portions of water) for about 25 minutes. Season with salt at the end of cooking.
NUTRITION VALUE PER 100 g
Energy value – 1597 kJ / 378 kcal
Fat – 2.2 g, including saturated fatty acids – 0.4 g
Carbohydrates – 59 g, including sugars – 2.0 g
Protein – 25 g
Salt – 0.02 g
Store in a dry, cool place.