მშრალი წყალმცენარე ვაკამე 100გ Dried Sea Algae – Wakame Bio 100 G (Foil Bag) – Porto Muinos

INGREDIENTS
organic dried wakame seaweed (Undaria pinnatifida)

DESCRIPTION
The algae is hand-harvested in its natural habitat, on the coast of Galicia (Bay of Biscay and Portuguese waters). Dehydrated and scalded, they can be used as a base for salads. Cooked as an accompaniment to FISH and seafood dishes or with scrambled eggs, croquettes, soups, stews, rice, pasta and hamburgers. 4 g of the product contains 150 µg of iodine, which covers the daily requirement for this ingredient.

NUTRITION VALUE IN 100 g of hydrated product
Energy value: 112 kJ/27 kcal
Fat: 0 g
, including saturated fatty acids: 0 g
Carbohydrates: 1.1 g
, including sugars: 0 g
Fiber: 6.3 g
Protein: 2.2 g
Salt: 0.7 g
Iodine: 3423 µg (2282%)**
** Daily reference intake of vitamins and minerals (for an adult)

ALLERGEN INFORMATION
May contain molluscs, crustaceans and fish.

NOTE
The white coating that may appear on algae is sea salt.

METHOD OF PREPARING a portion for one person
Soak 1 g of algae in water for 10 minutes. After soaking, the algae increase in volume 6 times. Cooking time: 5 minutes

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a dry place. After opening, store in a tightly closed container.