Ingredients: white chia – Spanish sage seeds (Salvia hispanica) * 100% (* certified organic ingredient)
Organic white chia, also known as Spanish sage, is a plant highly valued for its seeds, which are an interesting addition to the diet. You can add whole or ground seeds to muesli, yoghurts, salads and baked goods. They can also be soaked in water or juice and used as a natural thickener, e.g. for soups.
the daily consumption of seeds should not exceed 15 g (approx. 3 teaspoons).
NUTRITIONAL VALUE PER 100 g
energy value – 1841 kJ / 446 kcal
Fat – 31 g,
including saturated fatty acids – 12 g
Carbohydrates – 3.8 g,
including sugars – 0 g
Fiber – 34 g
Protein – 21 g
Salt – 0.05 g