ორგანული ლობიო მუნგ 400გ Organic Mung Beans 400g Bio Planet

INGREDIENTS:
100% Organic Mung Beans.

DESCRIPTION:
Organic mung beans are distinguished by their delicately sweet and nutty flavor. They make an excellent addition to stews, soups, burgers, cutlets, salads, and sandwich spreads.

Preparation: After soaking and rinsing the beans for several hours, cook them in fresh, unsalted water for approximately 45 minutes. Add salt at the end of cooking.

High in protein and dietary fiber.

Cooked mung beans have a low glycemic index (GI = 31), meaning they don’t cause sudden spikes in blood sugar levels and are excellent for diabetics and those with insulin resistance.

Mung beans are high in thiamine, folate, potassium, phosphorus, magnesium, iron, copper, and manganese. Thiamine contributes to the normal functioning of the heart and helps maintain normal psychological functions. Folate participates in the process of cell division and contributes to the normal function of the immune system. Potassium contributes to normal muscle function, normal blood pressure, and the nervous system. Phosphorus contributes to the maintenance of healthy teeth and bones, the proper functioning of cell membranes, and contributes to normal energy-yielding metabolism. Magnesium contributes to the reduction of tiredness and fatigue and helps maintain electrolyte balance. Iron contributes to the normal production of red blood cells and hemoglobin. Iron also contributes to normal oxygen transport in the body, contributes to the normal cognitive development of children, and plays a role in the cell division process. Copper contributes to the maintenance of normal skin and hair pigmentation. Copper also contributes to the normal transport of iron in the body. Manganese contributes to the normal formation of connective tissue. 
A balanced diet and a healthy lifestyle are important. Amount required to obtain a beneficial effect: 50 g of product.

NUTRITIONAL VALUE PER 100 g
Energy value 1320 kJ/315 kcal
Fat 1.3 g
of which saturated fatty acids 0.3 g
Carbohydrates 28 g
of which sugars 2.1 g
Fibre 16 g
Protein 24 g
Salt 0.08 g

Vitamins and minerals
Thiamine 0.621 mg (56 %*)
Folate 625 mcg (313 %*)
Potassium 1250 mg (63 %*)
Phosphorus 367 mg (52 %*)
Magnesium 189 mg (50 %*)
Iron 6.74 mg (48 %*)
Copper 0.941 mg (94 %*)
Manganese 1.04 mg (52 %*)
*daily reference intake value for vitamins and minerals (for an adult)

ALLERGEN INFORMATION
This product may contain: SOY.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.