The date is the fruit of the Phoenix dactylifera palm tree, with a sweet taste due to its content of up to 70% carbohydrates, there are several varieties in the world: Sahidi, Medjool and Kadrawi. Basic food in the Maghreb (the term means Morocco in Arabic, but primarily defines the three North African countries, Tunisia, Algeria and Morocco, along with Egypt, partially also Libya and Mauritania, with many common features due to their history), they have and a high carbohydrate content, they contain vitamins from the B complex and potassium, copper, manganese and magnesium minerals, being considered beneficial in cases of asthma, tuberculosis, cough, fever, cancer, stomach pain, eye strain and gonorrhea. Dates can be eaten as such or as an ingredient in cakes, ice cream, etc.
Ingredients:
100% dates*. *ingredient from ecological agriculture.
Nutritional Values/100g
Energy: 1523kJ / 360kcal;
Protein: 3.0g;
Fats: 0.4g, of which saturated fatty acids: 0.2g;
Carbohydrates: 81g, of which sugars: 75g;
Fibers: 11;
Salt: 0.06g.